When a person decides to take charge of their health, there are a few steps they would have to take to ensure success. People who suffer from chronic illnesses such as hypertension, diabetes, heart problems, obesity, and others, must strive to lead an active lifestyle despite their condition.
Dr. Roger Olade says that regular exercise can help control blood pressure and other lifestyle diseases. While overworking the body can lead to fatigue and accidents at times, inactivity, on the other hand, can worsen one’s health. Physically inactive people are more at risk of health issues such as heart problems and stroke compared to those who lead active lifestyles. Regular exercise such as aerobic activity benefits the heart, lungs, and blood circulation. Working out daily reduces stress, lowers blood pressure, and helps manage weight.
It must be noted that before following a new workout plan, one must consult with their doctor first to ensure that that they are fit to do it. Most healthy individuals can clock in 150 minutes per week of working out like brisk walking. Working out for half an hour a day for five days encourages flexibility and strength.
According to Dr. Roger Olade, it’s important to find and make time to be more active. The first thing to do is to get moving. One must look for ways to delight in exercising and relish the rewards of being physically active while increasing their activity level.
Dr. Roger Olade has received numerous awards from medical institutions for his excellence in the field of medicine. Dr. Olade encourages his patients to become physically active while eating healthy. Head over to this page for more updates.
