Manage Type 2 diabetes with these exercises

Type 2 diabetes can be controlled with lifestyle modifications and increased physical activity. Dr. Roger Olade, a specialist in emergency and critical care, is seeing an increase in the number of people who have abandoned their well-being for a sedentary lifestyle. However, along with other medical professionals, he believes that there are many ways to combat inactivity. Below are some exercises that could help those with Type 2 diabetes:

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Swimming

Image source: Pexels.com

As a workout that benefits the whole body, swimming presents a lot of benefits for those with diabetes. It helps moderate blood sugar levels and improves blood circulation, especially in the lower limbs. It is also the most suitable workout for those who can’t afford to put stress on the joints.

Zumba and other dance aerobics

Exercise shouldn't be a chore especially for those who need to modify their lifestyle to restore their health. Zumba and other similar workouts are great for those who want to enjoy while burning calories. Beginners can perform low-intensity movements first until they build up their endurance and strength.

Yoga

Dr. Roger Olade encourages those with lifestyle diseases like diabetes to start physical activities to improve their overall well-being. Aside from lowering stress and clearing the mind, yoga can help boost muscle and bone strength. Those who need to regulate their weight but cannot move too much, yoga is also a good starting point.

Type 2 diabetes doesn't have to hinder a person from living a good life. Managing the condition is possible with the right medication, diet, and exercise.

Dr. Roger Olade has shared over two decades of world-class medical knowledge and experience to the healthcare practice in Nigeria. Dr. Olade remains in active practice in emergency medicine and critical care medicine in Houston and Livingston, Texas. For updates, visit this page.